How to Make Sour Dough

I started baking my own bread back in 2004. I’d just come back to Australia after 4 years in the Middle East. I’d learnt to enjoy many meals eaten with flat bread. It is almost impossible to buy fresh flat bread in Australia, it is all long life bread. This bread has to be heated […]



This is one of the most famous homœopathic remedies. It is the first remedy to think of for injuries involving bruising, wounds and shock/panic. Any type of injury may be helped by Arnica

Aconite – “for sudden onset of symptoms”

ACONITE The first sign of anything, give aconite. That’s my motto. Aconite is a premier remedy for when illness first starts. Wherever there is sudden appearance of symptoms. This could be fever, earache, sore throats, colds, URTI, even influenza. Generally it is advised for use within the first 24 hours of an infectious illness. There […]


kefir culturing milk

Kefir is a culture that contains colonies of bacteria and yeast. The feed on sugars and fats to produce a pleasant tasting drink full of beneficial probiotics.


The kombucha culture is called a scoby (symbiotic colony of bacteria and yeast) that floats on top of a solution of black tea and white sugar. The beneficial yeast and bacteria in kombucha compete with and inhibit pathogenic microbes such as Candida, Staphylococcus, E. coli, salmonella, listeria and heliobacter pylori. The bacteria strains include lactobacilli […]

What is homeopathy?

Homeopathy is personalised medicine Homeopathy has been around since the time of the ancient Greeks but the form that we know it today, was created by Samuel Hahnemann just over 200 years ago. It has been shown through many case studies throughout this time to be a very effective form of healing. It stimulates the […]