I started baking my own bread back in 2004. I’d just come back to Australia after 4 years in the Middle East. I’d learnt to enjoy many meals eaten with flat bread. It is almost impossible to buy fresh flat bread in Australia, it is all long life bread. This bread has to be heated […]
Lifestyle
Meditation – keep it simple
A lot is said these days about meditation. There are plenty of books, on-line course, etc, etc. The important thing to remember about meditation is to keep it simple. The essence of meditation is to be still. Simply sit with your spine straight, use a support if necessary and be quiet. Notice your breath passing […]